L.O.V.E. Your Body from the Inside Out

Wherever you may be in your health journey, I want to encourage you to see your body as a gift to be cherished. God has uniquely and intricately designed you with much purpose and potential. In my health journey there have been times of disregarding what is best for my body and the other extreme of being overly strict. What if there was a better way-- a loving way -- where we are intentional about nourishing our bodies?

Here are a few tips from my heart to yours!

“Oh yes, you shaped me first inside, then out;

you formed me in my mother’s womb.

I thank you, High God—you’re breathtaking!

Body and soul, I am marvelously made!...

Psalm 139:13-14a The Message

You are lovely. You are uniquely created with much purpose. Your body is a gift to be cherished.

You are loved.